Why Winter Nutrition Matters

During the colder months, many older adults experience lower appetite, reduced thirst, and changes in energy levels. Shorter days and colder weather can also affect mood and motivation, making it harder to maintain healthy eating and drinking habits. However, good nutrition is vital in winter, supporting the immune system, maintaining strength, and helping older adults stay warm and well.

As an award-winning provider of home care in Bedford, rated Outstanding by the CQC, Bloom & Care prioritises practical, nurse-led support to help clients stay nourished and comfortable throughout the winter season.

Encouraging a Healthy Winter Diet

A balanced diet in winter does not need to be complicated. Warm, nutrient-dense meals can provide comfort as well as essential vitamins and minerals. Helpful options include:

Soups and stews made with vegetables, beans, or lean meats
Porridge, wholegrain cereals, or warm breakfasts to support energy
Fish, eggs, and dairy for protein and vitamin D
Colourful fruits such as berries, oranges, or stewed apples
Vegetables such as carrots, spinach, broccoli, and root veg

These foods support immunity, maintain strength, and help regulate body temperature.

The Importance of Hydration in Cold Weather

Hydration often declines in winter because the natural thirst response reduces in colder conditions. However, adequate fluids are essential for digestion, circulation, concentration, and overall health. Warm drinks can be especially helpful, such as herbal teas, warm water with lemon, diluted juice, or broths.

Our Bedford home care team encourages clients to drink regularly throughout the day, even if they do not feel thirsty. Small, frequent drinks are often easier than large glasses of water.

Supporting Those With Low Appetite

Some older adults struggle with reduced appetite due to health conditions, medication, or winter-related fatigue. In these cases, smaller, regular meals may be more effective than large portions. High-calorie, nutritious snacks such as yoghurt, cheese, fruit, or wholegrain crackers can help maintain energy.

Gentle encouragement, pleasant mealtime environments, and eating together can also increase appetite and enjoyment of food.

Overcoming Common Winter Challenges

Colder temperatures can make cooking more difficult for those with reduced mobility or joint stiffness. Simple adaptations—such as preparing ingredients in advance, using easy-grip utensils, or batch-cooking—can make meal preparation more manageable.

Carers can assist by preparing warm meals, supporting safe kitchen routines, and ensuring food supplies are kept well stocked during icy or snowy weather.

Why Choose Bloom & Care

At Bloom & Care, we understand the vital role nutrition and hydration play in keeping older adults well. As an Outstanding-rated and award-winning Bedford home care provider, our nurse-led team supports clients with tailored routines that promote warmth, strength, and wellbeing throughout winter.

We help with meal preparation, hydration reminders, and personalised nutritional guidance, ensuring every client feels supported, safe, and cared for.

If your loved one would benefit from compassionate, professional home care in Bedford, contact Bloom & Care today. Visit www.bloomandcare.co.uk/contact or call 01234 331331 to speak with our friendly Outstanding-rated team.

Staying Nourished in Winter: How Older Adults Can Eat and Drink Well in the Colder Months