Flu, COVID & Pneumonia: What Older Adults Should Know This Season

As the seasons change, so do our health risks

Colder weather can lower our immune defences — and for older adults, infections such as flu, pneumonia, and COVID-19 can cause serious complications. Thankfully, a few preventative steps can dramatically reduce the risks.

Essential vaccines for older adults

Flu vaccine – Recommended annually and available through GP practices and pharmacies. It remains one of the most effective ways to prevent severe flu and its complications.

COVID-19 booster – Updated boosters continue to protect against severe illness and hospitalisation, particularly for those with existing conditions.

Pneumococcal vaccine – Protects against pneumonia, meningitis, and bloodstream infections. Most adults only need this once in a lifetime.

Everyday habits that boost immunity

A healthy immune system starts with simple daily choices:

• Eat colourful fruits and vegetables high in vitamin C and zinc.

• Get regular gentle movement, even a short walk.

• Stay hydrated and keep warm.

These small actions help the body fight off infection more effectively.

Spotting early signs of infection

In older adults, infections often present differently. Look for:

• Sudden confusion or drowsiness

• Reduced appetite

• Unusual fatigue or restlessness

Catching symptoms early can prevent hospital stays and speed recovery.

Our approach at Bloom & Care

Our nurse-led team works closely with clients and families to promote preventative care. We monitor for early signs of infection, support vaccination reminders, and ensure every client stays safe, warm, and well.

If you’re concerned about an elderly loved one’s health this winter, our compassionate team is here to help.

📞 Call Bloom & Care on 01234 331331 or visit www.bloomandcare.co.uk/contact to speak with our nurse-led care team about personalised support and infection prevention.